Fresh food is better for you. In addition to tasting better, fresh food is also better for the body, as it has more nutritional value. Fresh produce retains all of its vitamins, minerals and enzymes, making it much better to eat than produce that has lost most of its nutritional value through being frozen.
A fresh meal generally supplies more . . .
Nutrients. Freezing has been shown to decrease the nutrient value of a meal. Frozen meals also generally provide small quantities of vegetables and fruits. Because vegetables and fruits provide many of the vitamins and minerals that are essential to our health, we want to guarantee we consume enough of them.
Hydration. Fresh fruits and vegetables have a higher water content and therefore offer natural hydration that is important for cellular health
A fresh meal generally supplies more . . .
Nutrients. Freezing has been shown to decrease the nutrient value of a meal. Frozen meals also generally provide small quantities of vegetables and fruits. Because vegetables and fruits provide many of the vitamins and minerals that are essential to our health, we want to guarantee we consume enough of them.
Hydration. Fresh fruits and vegetables have a higher water content and therefore offer natural hydration that is important for cellular health
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