Benefits of eating healthy

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.

Most people think eating healthy means spending a lot of money but that is not true because you can prepare healthy meals on very light budgets. This would be a meal with lots of vegetables and fresh fruits.

Today I would be sharing some benefits of eating healthy.

Here are the top 10 benefits of a healthful diet, as well as the evidence behind them.

1. Weight Loss

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